Lower back Massage treatments in Canary Wharf - Holborn-Massage Blast
Lower back problems? Make sure you reach the base of the seat when you sit down, sit right back. You'll notice the difference straightaway.
If you keep forgetting to sit right back, don't worry, just keep using this technique to adjust your posture while you're sitting down, you'll feel relieve straightaway.
Remember that we are talking about positioning your lower back (sacrum) right back into the chair, we are not saying that you have to force your back straight as this will cause further tension on your spine and surrounding muscles.