So, what happens when you decide to go for a Massage Session?

Upon arrival you will be given a short lifestyle questionnaire to better understand your needs, and to pin-point any areas that need  attention.

The questionnaire is a simple way of getting to know you, your physical status and potential benefits to be gained from the massage session.

Following a brief chat, you will be welcomed to get ready for the session and to lie on the massage couch. You can choose whether or not to be covered with a towel or sheet.
Although the room is at a comfortable temperature the body's temperature could drop during the session, therefore being covered with a towel is the most common practice. 

You will place your face on the face cradle or on the couch as you wish and leave your arms on a position  comfortable to you, i.e. either on the side or on top of the couch.

You can then let the therapist direct your body into a state of relaxation.